Kill your Energy Drink Habit! Try this instead!
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Bro, we’re all gonna die from energy drinks.”
That’s what my buddy hit me with mid-convo, holding his third Ghost can of the day.
I laughed. Then realized I had two empties in my own backpack.
Not ideal.
400mg+ of caffeine daily.
Artificial dyes.
Jitters.
Brain fog.
Gut chaos.
Crappy Sleep!
🤡 That was my lifestyle.
And the worst part? I didn’t even feel good anymore. Just wired, then tired, then wondering why my stomach hated me.
💡 So I did what any chaotic-overachiever-turned-health-curious-human would do:
I made a mocktail.
But not just any mocktail.
This one saved my brain and my gut.
Literally replaced my energy drinks overnight.
If you are looking to replace your energy drink Habit, but miss the taste, and the fizz, I got you! Try this making
🍹 The Berry Sangria Mocktail That Changed Everything
It’s got:
✅ Berry Sangria Tea (60mg clean caffeine = focused, not fried)
✅ 2 sugar cubes (tiny dopamine hit because I'm not a monk)
✅ Fizzy kombucha (gut-healing sparkle magic)
Tastes like a treat.
Feels like a power-up.
Stop Screwing up my sleep!
And my gut? Thriving like it’s on vacation in Bali.
🧠 Why It Works:
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Tea caffeine hits slow and smooth. No crashes. No panic.
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Sugar cubes keep your brain happy without torching your blood sugar.
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Kombucha gives your gut biome a big ol’ high-five = more energy, better mood, fewer naps in weird places.
Wanna Try It?
Here’s the recipe:
You’ll need:
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1 Berry Sangria Tea bag (or 1 tsp loose leaf)
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2 sugar cubes
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3 oz hot water
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6 oz kombucha (cold)
How to make it:
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Steep the tea in 3 oz hot water for 5–7 minutes.
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Stir in your sugar cubes.
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Let it cool a bit, then pour over ice.
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Top with cold kombucha.
- Add Ice (Opitional)
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Sip. Strut. Tell your gut you’re sorry for the Ghost cans.
Moral of the story?
I didn’t need to quit caffeine I was just over dosing!
I just needed a better source of it.
No Artificial Dyes
Mocktail mood: Clean energy + good vibes from the inside out.
Now that’s a flex.
